mindfulness

Mindfulness... have you ever wondered in your day to day life if you are being mindful? I mean truly mindful of other people, your actions,  your thoughts, etc.
Well, I have and sometimes it is hard, you know you get caught up in something going on and then you look back and perhaps say " well I could have been more mindful"
I think we all should be more mindful on a daily basis... so I challenge you to a 7 day mindfulness journey. At least once a day reflect on something positive or negative and see if you handled a situation mindfully or if not how could should you have handled it mindfully.  Or perhaps in your yoga practice you need more mindful mediation, whatever it may be I would love to hear.

Namaste